Vegetable cous cous with fish balls
second courses from Italy
Cutlets vegan baked
Cutlets vegan baked
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe fast and easy to prepare, with vegetables you have in the fridge.
preparation
step 1
Wash the vegetables, mondatele and peeled carrots and potatoes. Put them, cut into small pieces, in the pressure cooker basket, with two inches of water.
step 2
Bring in pressure and dates 15 minutes Cooking if there are potatoes and / or carrots, otherwise it only takes 8 or 9, always based on the amount.
step 3
Bleed the pan, drain the vegetables and mash in a bowl. Let them cool, add salt and spices to taste (rosemary, basil, parsley, red pepper also if you like).
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step 4
Mix the mashed vegetables with a couple of tablespoons of chickpea flour, and with enough bread crumbs to make the fairly firm dough
step 5
With wet hands, taken a bit of dough and give it the shape of a cutlet, elongated high and about one centimeter.
step 6
Spend each cutlet in bread crumbs and place in a baking pan brushed with olive oil. Brush with oil also the surface of the cutlets.
step 7
Bake at 190 ° for 20 minutes, taking care to turn them over halfway through cooking. Serve accompanied by mashed potatoes or polenta.