Drive away with green broad beans and ricotta
second courses from Lebanon
Easy chickpeas humus
Easy chickpeas humus
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
If you want something ethnic, but also healthy and greedy, here is a dish that can be enjoyed by the whole family (from 6 months up!), Useful for eating legumes in a fun way.
preparation
step 1
Put in a mixer a jar of chickpeas, drained and washed (about 240gr), 1 tablespoon of tahin, 1 tablespoon of olive tree, the juice of half a lemon, a pinch of salt and water to taste
step 2
Blend until the sauce is smooth and creamy. It must not be too thick or liquid. Slightly thicker than a mayonnaise. Put in a container to serve. If you like, sprinkle with paprika.
step 3
You can garnish with parsley and enjoy with raw vegetable sticks (carrots, fennel, etc.), tortilla chips, etc. It can be served as an appetizer, even if being protein plays the full function of the latter.