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Easy chickpeas humus

ingredients

servings

4

Precooked chickpeas

240 grams

Thaina

20 grams

Lemon juice

2 teaspoons

Extra virgin olive oil

1 spoon

Water

to taste

Iodized salt

1 pinch

second courses from Lebanon

Easy chickpeas humus

Easy chickpeas humus

vegan

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Easy chickpeas humus

If you want something ethnic, but also healthy and greedy, here is a dish that can be enjoyed by the whole family (from 6 months up!), Useful for eating legumes in a fun way.

Easy chickpeas humus step 1

step 1

Put in a mixer a jar of chickpeas, drained and washed (about 240gr), 1 tablespoon of tahin, 1 tablespoon of olive tree, the juice of half a lemon, a pinch of salt and water to taste

Easy chickpeas humus step 2

step 2

Blend until the sauce is smooth and creamy. It must not be too thick or liquid. Slightly thicker than a mayonnaise. Put in a container to serve. If you like, sprinkle with paprika.

Easy chickpeas humus step 3

step 3

You can garnish with parsley and enjoy with raw vegetable sticks (carrots, fennel, etc.), tortilla chips, etc. It can be served as an appetizer, even if being protein plays the full function of the latter.

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