Artichokes pasta brise 'homemade vegan
single courses from Chile
Empanadas integrales
Empanadas integrales
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Healthy and nutritious wholemeal empanadas
preparation
step 1
Mix all the ingredients in a bowl and work with the hands for several minutes until you have a well compacted and integrated dough.
step 2
Cover the dough with foil and stand at room temperature for 10 minutes. Separate the dough into small portions of about 3 cm. Make balls and then knead until there is a thin circle.
step 3
The filling is to the taste of the consumer, in this case it is spinach, mushrooms and goat cheese. They put in the middle of the filling the filling and close wetting the edges with a little water.
step 4
With a fork mark the edges to close the pie. When it is already closed, with a toothpick we make only a little hole to prevent the empanadas from bursting in the oven.
step 5
We put the empanadas in a can of oven and we painted them with the egg yolk so that they shine and they look very nice. Then we decorate with toasted sesame. Bake for 12 to 15 minutes at 180 degrees. To enjoy!