Protein pancakes
8 recipes
Energetic pancakes
ingredients
servings
1
oatmeal
50 grams
Passion fruit, yellow
1 half
Mixed dried fruit
15 grams
Maple syrup
1 teaspoon
Greek white yogurt
15 grams
Egg, egg white
2 unit
Coconut milk
2 spoons
Pumpkin seeds
5 grams
Desserts from Italy
Energetic pancakes
Energetic pancakes
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Breakfast tasty and full of energy, perfect for a workout
preparation
step 1
Mix 50g of oatmeal (25g wholegrain oat flour and 25g instant oatmeal) with two whipped egg whites and coconut milk.
step 2
On a hot pan with half a teaspoon of coconut oil, pour the mixture and cover; cook 2/3 minutes and then turn on the other side.
step 3
Garnish as desired; in this case with Greek yogurt, maracuja and dried fruit.
