Balls vegan without baking
12 recipes
Energy Bars 4 ingredients
ingredients
servings
4
Peanuts
1/2 cup
Dates
8 unit
Almond flour
1/2 cup
Bitter cacao
3 spoons
Coconut oil
4 spoons
Desserts from Chile
Energy Bars 4 ingredients
Energy Bars 4 ingredients
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Easy and nutritious to prepare with children
preparation
step 1
In processor or food processor to mix almond or almond flour to the natural without salt, mani without salt and datiles
step 2
Make a dough and put to the refrigerator while we make in the mini pimmer a jam with datiles previously soaked in hot water
step 3
We spread that jam on our bars, we add chopped mani to decorate
step 4
To bain maria we melted the coconut oil with the bitter cocoa and sweetened with the water of the datiles (the hot water that we used to soak them)
step 5
Bathe the sticks with the melted chocolate and let cool in the refrigerator
