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energy bars

ingredients

servings

2

Dates

2 unit

Mango

1 unit

Pecan nuts

1 spoon

Peanuts

10 grams

Walnuts with shell

1 spoon

Pineapple

1 half

Coconut

20 grams

Apples

1 unit

Bananas

1 unit

Desserts from Italy

energy bars

energy bars

vegan with nuts source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

energy bars

Recipe to recharge in an absolutely healthy and natural foods

energy bars step 1

step 1

Soak for a couple of hours walnuts, hazelnuts, walnuts pecam, coconut and dates, peeled apple, mango, pineapple and banana, put everything in your mixer.

energy bars step 2

step 2

Add a bit of dried fruit into pieces and spread the mixture on baking paper creating a cake about 1 cm thick.

energy bars step 3

step 3

Dried for about 24 hours or refrigerate to rest until it will not hardened all. Once you finished this process, cut the cake in the fingers of the desired size.

energy bars step 4

step 4

Unidea nice instead of the fingers would create the meatballs that, so sweet and tasty they would have nothing to envy to the chocolates. Good experiment !!

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