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Fantasies of lentils

ingredients

servings

1

Iodized salt

to taste

Valerian

10 grams

Extra virgin olive oil

to taste

Feta cheese

20 grams

Black olives

5 unit

Piccadilly tomatoes

4 unit

Lentils

30 grams

Celery

1 stem

Carrots

1 half

Garlic

1 half wedge

Laurel

1 leaf

starters from Italy

Fantasies of lentils

Fantasies of lentils

vegetarian with lactose high in fiber source of C vitamins high in potassium

ready in

2 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fantasies of lentils

Recipe simple, healthy and tasty. Debrided your imagination and be able to create a poor vegetarian dish really good, eaten cold. It can be an appetizer or a main course.

Fantasies of lentils step 1

step 1

Rinse the lentils in cold water to remove any impurities.

Fantasies of lentils step 2

step 2

Leave them to soak for a few hours to make them more digestible, then put them in a pot with water, celery, carrot, a clove of garlic and a bay leaf.

Fantasies of lentils step 3

step 3

Cook on a low fire half an hour, stirring occasionally to prevent lentils from sticking on the bottom.

Fantasies of lentils step 4

step 4

When they are al dente, drain it gently and let cool on paper towels.

Fantasies of lentils step 5

step 5

Above a cutting board diced tomatoes piccolini Piccadilly, feta and black olives to washers.

Fantasies of lentils step 6

step 6

Pour the lentils in a bowl, add the diced tomatoes, chopped feta, olive washers and mix gently.

Fantasies of lentils step 7

step 7

Season with chilli oil, I think makes it even more enjoyable this recipe. Divide inside transparent glasses short and wide. Decorate with leaves of lettuce or arugula.

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