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Farro leek

ingredients

servings

2

Spelt

180 grams

Leeks

30 grams

Extra virgin olive oil

to taste

Iodized salt

1 pinch

Black pepper

to taste

first courses from world

Farro leek

Farro leek

vegan with gluten high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farro leek

Here is the first truly lightweight, for those who love the light without sacrificing taste.

Farro leek step 1

step 1

Cook the spelled in boiling water for at least 35 minutes.

Farro leek step 2

step 2

Meanwhile capate the leeks and wash well, cut into rings and jump it in a pan with extra virgin olive oil.

Farro leek step 3

step 3

Drain farro and add to the leeks.

Farro leek step 4

step 4

Season with salt and add a sprinkling of pepper.

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