Drive away potatoes and onions
single courses from Italy - Lazio
Feuille of broccoli and hemp
Feuille of broccoli and hemp
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The hemp pasta is a good alternative to wheat pasta with a good dose of vegetable protein and fiber. In this dish I added brocades, vegetables rich in folic acid facilitates the absorption of iron and cod fillet
preparation
step 1
Clean, wash and boil the broccoli for about 15 minutes so as not to overcook them. Once cooked, remove them and put in the same water hemp pulp.
step 2
Blend the broccoli with 1 tablespoon oil, a few dried tomatoes and some capers to give flavor to the dish. The addition of tomatoes and capers is optional.
step 3
Cut into strips a cod fillet too coarsely. Dial the layers in a bowl alternating pasta, fish and broccoli smoothies. Bake at 180 ° for 3 minutes at the most.
step 4
Fold carefully the bowl on a plate. It 'important that baking is a few minutes because this step only serves to compact the millefeuille and prevent it come apart.