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Fresh pasta wholemeal spelled with tomato sauce and olives

ingredients

servings

1

Wholemeal spelt pasta

100 grams

Canned tomato sauce, without salt

1 cup

Chili powder

to taste

Extra virgin olive oil

1 spoon

Green olives

6 unit

Food yeast flakes

1 spoon

Iodized salt

to taste

Garlic

1 wedge

first courses from Italy

Fresh pasta wholemeal spelled with tomato sauce and olives

Fresh pasta wholemeal spelled with tomato sauce and olives

vegan with gluten high in iron source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh pasta wholemeal spelled with tomato sauce and olives

Fresh pasta wholemeal spelled with fresh tomato sauce, olives and nutritional yeast!

Fresh pasta wholemeal spelled with tomato sauce and olives step 1

step 1

Prepare the sauce with oil, garlic, tomato puree or tomatoes, pepper and salt.

Fresh pasta wholemeal spelled with tomato sauce and olives step 2

step 2

Meanwhile, cook the pasta in salted water.

Fresh pasta wholemeal spelled with tomato sauce and olives step 3

step 3

Season the pasta with the sauce and serve with nutritional yeast and basil!

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