Loin of vegetables
156 recipes
Frittata fast zucchini
ingredients
servings
4
Eggs
3 unit
Extra virgin olive oil
to taste
Garlic
1 wedge
Parsley
1 sprig
Chives
2 grams
Curry powder
1 teaspoon
Crumb, bread soft inside
4 spoons
Grated cheese
3 spoons
Courgette
1 unit
second courses from Italy - Puglia
Frittata fast zucchini
Frittata fast zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The fastest omelette zucchini and really fast to make and ready in half an hour less
preparation
step 1
First we turn on the oven and let warm up to 250g
step 2
Meanwhile we wash the zucchini and get it into thin slices we use the vegetable cutter or knife
step 3
In a non-stick pan put an oil wires and settle in the case of courgettes into slices and put in the oven
step 4
In a bowl we put the eggs, cheese chives curry garlic and chopped hired subtle and a bit 'of water
step 5
Amalgamiamo the whole is heated pour over zucchini put the breadcrumbs a little oil and report it in the oven in less than half an hour will be beautiful dor
step 6
For a zucchini it means a nice big or two small side
