Fitness smoothie post
drinks from Italy
Banana and co shake!
Banana and co shake!
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Milk shake with hd milk, raw cocoa, flaxseed and banana
preparation
step 1
Cut the banana into small pieces and place all the ingredients in the blender.
step 2
Blend for about 1 minute and sip it well! Ideal to consume it in 30 minutes so as not to favor glycemic peaks.