Budi
42 recipes
Omelette with grilled vegetables
ingredients
servings
1
Pepper
to taste
Iodized salt
to taste
Extra virgin olive oil
2 teaspoons
Balsamic vinegar
to taste
Carrots
2 unit
Courgette
2 unit
Aubergine
1 unit
Eggs
2 unit
second courses from Italy
Omelette with grilled vegetables
Omelette with grilled vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An omelet with zucchini and carrots, which I enjoyed turning into a turret with grilled aubergines. I think that on a summer buffet table or for dinners with friends and children, the Frittorre will not go unnoticed!
preparation
step 1
Wash and sliced 1 round eggplant and a zucchini, salting the eggplants to drain them.
step 2
In the meantime, cut a small carrot and a zucchini in a small frying pan and cook in a non-stick frying pan with a little oil.
step 3
Add water if necessary. Open the eggs, bake them with salt and pepper, add them to the vegetables and cook the omelette on both sides.
step 4
At this point you keep aside the omelette and grate both the aubergines and the zucchini (you can prepare them well in advance).
step 5
Proceed to assemble the towers, alternating the eggplant slices with the omelets (cut out of the same eggplant shape)
step 6
Accompany the tower with grilled zucchini seasoned with balsamic vinegar and parsley.
step 7
You can accompany this second dish with 70g of wholemeal bread, either fresh or as a bruschetta of tomatoes and oregano.
