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Fusilli buckwheat sauce with black sauce and fresh cuttlefish

ingredients

servings

2

Buckwheat pasta

140 grams

Extra virgin olive oil

1 spoon

Natural sea salt

to taste

Spring onions

1 unit

Chili pepper

to taste

Cuttlefish

2 unit

first courses from Italy

Fusilli buckwheat sauce with black sauce and fresh cuttlefish

Fusilli buckwheat sauce with black sauce and fresh cuttlefish

with fish high in iron high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli buckwheat sauce with black sauce and fresh cuttlefish

Time to cook the pasta and the sauce is ready. With a few moves you to the table a steaming hot and tasty first course of gluten-free and dairy-free, perfect fish to resolve a quick lunch but also suitable for a dinner with friends: do not, however, forget to accompany it with a fresh white wine.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 1

step 1

Put the pot on the fire with water for the pasta. Pending that reaches a boil thinly slice the onion and let it brown on low fire with oil and chili.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 2

step 2

Meanwhile wash and clean the squid well, pat dry and cut into chunks. Add it to the pan and cook for about ten minutes, adding a little of the pasta hot water.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 3

step 3

Toss the pasta and bring to cooking. A couple of minutes from the end also add the squid ink in the pan of sauce squeezing the bag.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 4

step 4

Cook for the sauce and if you did not seem enough, add more hot water.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 5

step 5

Drain the pasta, increase the heat of the sauce and toss it with the sauce. Remember to set aside a little of the cooking water that could help stir the pot.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 6

step 6

You can complete this dish with toasted pine nuts or the roe or breadcrumbs made toast in a pan with a dolium wire.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 7

step 7

Combine a fragrant white wine, but light, which leaves the flat to lord. Lideale are in our view a Gewürztraminer or a Falanghina.

Fusilli buckwheat sauce with black sauce and fresh cuttlefish step 8

step 8

The complete recipe (and many others) find them here: https://morettoschefs.com/2016/06/10/fusilli-di-grano-saraceno-con-sughetto-al-nero-di-seppia-fresco-e- ragu-of-sepia /

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