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Green Mile

ingredients

servings

1

Savoy cabbage

50 grams

Parsley

1 sprig

Broccoli

20 grams

Green beans

20 grams

Peas

50 grams

Courgette

1 unit

Mile

70 grams

first courses from Italy

Green Mile

Green Mile

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Green Mile

The millet is highly digestible, contains no gluten and stimulates the production of nail and hair keratin. Thanks to the many vitamins of group B and to the wealth of healthy minerals, it is also considered a kind of natural antistress.

Green Mile step 1

step 1

Toast the millet on a non-stick pot. Once roasted, put it in a pot and add water: the water will have to be twice the amount of millet

Green Mile step 2

step 2

Since boiling it boils for 15/20 minutes, turning from time to time, so absorb all the water.

Green Mile step 3

step 3

Meanwhile, cook all the other ingredients

Green Mile step 4

step 4

Combine all the ingredients and serve on cabbage leaf

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