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High and Soft Chocolate Pancake

ingredients

servings

1

oatmeal

15 grams

Spelled flour

15 grams

Almonds

6 unit

Egg, egg white

90 grams

Sweetener

5 unit

Coconut flour

5 grams

Greek lowfat yogurt

30 grams

Cinnamon

to taste

Desserts from Italy

High and Soft Chocolate Pancake

High and Soft Chocolate Pancake

vegetarian with gluten with eggs with nuts

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

High and Soft Chocolate Pancake

A tasty high and soft dessert to be enjoyed at breakfast or snack, easy and quick to prepare does not contain butter or sugar but only genuine ingredients.

High and Soft Chocolate Pancake step 1

step 1

Start by roughly chopping the almonds in order to leave small pieces. Combine the flours and mix with a whisk to remove the lumps, meanwhile in a bowl whisk the egg whites.

High and Soft Chocolate Pancake step 2

step 2

Once the egg whites are ready, add the flour gently, stirring from the bottom to the top so as not to remove the egg whites. Now add a little orange peel to perfume the dish.

High and Soft Chocolate Pancake step 3

step 3

Transfer everything in a non-stick saucepan of maximum 14 cm in diameter over very low heat with the lid cook for 15 minutes, checking from time to time that it does not burn.

High and Soft Chocolate Pancake step 4

step 4

Turn and cook for another 5 minutes on the other side. Once cooked let it cool and then cut it in half and stuff with yougurt and the one you prefer. Decorate as you like

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