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Hummus green

ingredients

servings

4

Water

to taste

Extra virgin olive oil

3 spoons

Soy sauce

2 spoons

Lemon juice

2 spoons

Thaina

15 grams

Rocket salad

50 grams

Chickpeas

250 grams

Sauces from Italy

Hummus green

Hummus green

vegan high in fiber high in iron high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus green

This hummus can be prepared in a thousand different ways and can also be used to season a cereal or a pasta. At pleasure you can add capers, various aromas, olives and so on, to create something different every few minutes.

Hummus green step 1

step 1

Take chopped chickpeas and blend them with all the ingredients

Hummus green step 2

step 2

Depending on the amount of water you can get a denser or more fluid consistency.

Hummus green step 3

step 3

For a cream to be smeared it is better to have a dense texture, and if you want to use it to dress a pasta or cereal, it is better to have a thicker consistency.

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