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Hummus of cannellini and zucchini

ingredients

servings

1

Precooked cannellini beans

200 grams

Thaina

15 grams

Courgette

1 unit

Parsley

1 gram

Garlic

2 grams

Iodized salt

2 grams

Cumin

1 gram

Lemon juice

20 mL

Sauces from Italy - Lazio

Hummus of cannellini and zucchini

Hummus of cannellini and zucchini

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus of cannellini and zucchini

A cool and light version of humus, ideal for the beautiful season

Hummus of cannellini and zucchini step 1

step 1

Wash and sliced ​​the courgettes

Hummus of cannellini and zucchini step 2

step 2

Blend all ingredients together and season with water, if necessary, the consistency.

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