36

share on

Hummus of yellow lentils ginger and turmeric

ingredients

servings

1

Red lentils, peeled

70 grams

Lemons

1 half

Garlic

1/2 wedge

Thaina

3 grams

Extra virgin olive oil

1 teaspoon

Salt

to taste

Cumin

1/4 teaspoon

Sweet paprika

to taste

Turmeric

1 teaspoon

Ginger

5 grams

single courses from Lebanon

Hummus of yellow lentils ginger and turmeric

Hummus of yellow lentils ginger and turmeric

vegan high in fiber high in iron high in potassium

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus of yellow lentils ginger and turmeric

A very fresh variant of the classic chickpea hummus

Hummus of yellow lentils ginger and turmeric step 1

step 1

NB: for this recipe I used dehusked and not red yellow lentils.

Hummus of yellow lentils ginger and turmeric step 2

step 2

boil the lentils for 10-15 minutes, they will have to stay nice hard; Drain and leave to cool for an hour.

Hummus of yellow lentils ginger and turmeric step 3

step 3

Pour the lentils into a high-necked container. Add all the ingredients, blend with an immersion blender. If the blade is resistant, add a little water (one spoon at a time).

Hummus of yellow lentils ginger and turmeric step 4

step 4

The hummus thus prepared will remain a very firm, spreadable cream, to be served cold or lukewarm. If you prefer, you can make it more creamy with the addition of more water, just add a little to the volatility, as it is easy to spoil the cream and make it too liquid.

Hummus of yellow lentils ginger and turmeric step 5

step 5

Excellent on hot bread croutons, or accompanied by vegetable cruditè.

Loading pic