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Salad with apples, walnuts and feta

ingredients

servings

1

Green cabbage

70 grams

Edamame, frozen green soy beans

25 grams

Feta cheese

40 grams

Fennel

60 grams

Apples

60 grams

Shelled walnuts

7 grams

Frozen broccoli

80 grams

Spinach

76 grams

single courses from Italy

Salad with apples, walnuts and feta

Salad with apples, walnuts and feta

vegetarian with lactose with nuts high in fiber source of B vitamins high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad with apples, walnuts and feta

A dish inspired by the flavors of South Tyrol, nutritious and healthy!

Salad with apples, walnuts and feta step 1

step 1

We start by cutting the vegetables (cap, fennel, spinach, broccoli ...) and put everything in the pan covering with a little 'water and salt to blanch

Salad with apples, walnuts and feta step 2

step 2

Once cooked the vegetable pour it into a plate, finishing to garnish with apples, walnuts and feta cheese! Simple and fast, and you're done! I accompanied everything with a half rye sandwich!

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