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Warm salad of black lentils

ingredients

servings

4

Onions

2 unit

Fennel

1 unit

Carrots

2 unit

Natural sea salt

a bit

Lentils

1 cup

Green olives

1 handful

Chives

1 portion

Extra virgin olive oil

2 spoons

Soy sauce

2 spoons

Apple juice, unsweetened

2 spoons

Apple vinegar

2 spoons

single courses from Italy

Warm salad of black lentils

Warm salad of black lentils

vegan high in fiber high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Warm salad of black lentils

A quick dish but full of flavor. If you want you can replace the lentils with red beans

Warm salad of black lentils step 1

step 1

Cook half a cup of black Beluga lentils in a pot (they will be cooked in about 30 minutes)

Warm salad of black lentils step 2

step 2

While the lentils cook, cut the onion into thin slices. In a pan put a little EVO oil and sauté the onion with a pinch of salt, without cover, for 5 minutes.

Warm salad of black lentils step 3

step 3

Add the finely chopped fennel and carrots cut into matches. Skip for about 10 minutes

Warm salad of black lentils step 4

step 4

Meanwhile, when the lentils finish cooking, cut a handful of green olives. Cut some chives and prepare a vinaigrette with EVO oil, soy sauce, clear apple juice and apple vinegar (all these liquid ingredients in equal quantities)

Warm salad of black lentils step 5

step 5

When the lentils are ready, mix all the vegetables, dress with the vinaigrette and serve with the chives.

Warm salad of black lentils step 6

step 6

Enjoy your meal

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