Baked vegetable panzerotti
single courses from Italy
Warm salad of black lentils
Warm salad of black lentils
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A quick dish but full of flavor. If you want you can replace the lentils with red beans
preparation
step 1
Cook half a cup of black Beluga lentils in a pot (they will be cooked in about 30 minutes)
step 2
While the lentils cook, cut the onion into thin slices. In a pan put a little EVO oil and sauté the onion with a pinch of salt, without cover, for 5 minutes.
step 3
Add the finely chopped fennel and carrots cut into matches. Skip for about 10 minutes
step 4
Meanwhile, when the lentils finish cooking, cut a handful of green olives. Cut some chives and prepare a vinaigrette with EVO oil, soy sauce, clear apple juice and apple vinegar (all these liquid ingredients in equal quantities)
step 5
When the lentils are ready, mix all the vegetables, dress with the vinaigrette and serve with the chives.
step 6
Enjoy your meal