Drive away with green broad beans and ricotta
3 recipes
Lasagna of carasau bread and broccoli
ingredients
servings
4
Vegetable broth
400 mL
Carasau bread
250 grams
Broccoli
3 unit
Pink pepper
to taste
Salt
to taste
Vegetable milk
1 liter
Wholewheat flour
80 grams
Extra virgin olive oil
60 grams
Nutmeg
to taste
Black pepper
to taste
Salt
to taste
first courses from Italy
Lasagna of carasau bread and broccoli
Lasagna of carasau bread and broccoli
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This is a successful dish, moreover also suitable for children
preparation
step 1
Prepare the vegetable stock. Blanch the broccoli tops in lightly salted water.
step 2
In the meantime, devote yourself to béchamel: combine all the ingredients (vegetable milk, wholemeal flour, EVO oil and nutmeg) in a saucepan with high sides and mixed with a whisk.
step 3
Then place the saucepan on the stove and bring to a boil, without stopping the béchamel. When the mixture will come to a boil, lower the heat and let it simmer for about 4 minutes, stirring constantly.
step 4
When all the ingredients are ready, you can assemble the lasagna.
step 5
Dip the sheets of carasau bread in the broth and, when they are softened (I recommend: softened, not unmade!), Place a layer in the pan. Cover with the tops of broccoli and the béchamel sauce, then continue in this way until the ingredients run out.
step 6
Bake for about 20 minutes at 200 degrees. Serve your hot carasau bread lasagne with a little ground pink pepper
