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Light tonic sauce

ingredients

servings

6

Tuna in oil

80 grams

Greek lowfat yogurt

60 grams

Capers

15 grams

Extra virgin olive oil

10 grams

Eggs

1 unit

Sauces from Italy

Light tonic sauce

Light tonic sauce

with eggs with fish

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light tonic sauce

Salsa tuna light is an inviting alternative to the classic sauce with mayonnaise, which keeps the taste lightly!

Light tonic sauce step 1

step 1

Place an egg in a cold water pan and boil for 9 minutes after boiling. Transfer the egg into a bowl of cold water and peel it off.

Light tonic sauce step 2

step 2

Dry the tuna as much as possible from the oil. Put it in a mixer with the capers under vinegar and chop them briefly. Add the egg and make the chopped as a cream.

Light tonic sauce step 3

step 3

Add a yogurt in a bowl and mix gently. Always mix the oil with the wire. The sauce is great for accompanying sliced ​​calf or crudité of vegetables.

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