Cicciopancake apple and cinnamon
Desserts from Italy
Low Fat Fat Pancake
Low Fat Fat Pancake
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Ready in a few minutes and super-protein
preparation
step 1
Simply mix everything together. I often use a shake to do so by first inserting the powders, then yogurt and albumen, shake until the dough is homogeneous.
step 2
Then add the cubed apple mixing with a spoon and finally 1g-1.5g of bicarbonate and a teaspoon of apple vinegar (or lemon) for a slight leavening)
step 3
or 3g of powdered yeast for sweets if you prefer). Let it act for a few seconds.
step 4
In the meantime, heat a high-flame non-stick filler, once boiling, lower the flame, pour the mixture and cover with a lid.
step 5
I want it 5-7 minutes before turning it but you have to go to the eye (it does not have to be liquid on the surface) and then 2 minutes on the other side.
step 6
TOPPING based on fantasy, gusto and ... at MACROS;): syrup, jam, dried fruit butter, etc.