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Made of rice and zucchini

ingredients

servings

8

Rice

250 grams

Courgette

2 unit

Courgette flowers

4 unit

Shallots

1 unit

Eggs

2 unit

Skimmed milk

1 glass

Fresh mint

3 leafs

Fontina cheese

4 slices

Iodized salt

to taste

White pepper

to taste

Extra virgin olive oil

2 spoons

single courses from Italy

Made of rice and zucchini

Made of rice and zucchini

vegetarian with eggs with lactose

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Made of rice and zucchini

Molded, pie or timbone ... a complete, whole good dish to eat lukewarm and even better the next day. Of course, it fits well with the vegetable you like

Made of rice and zucchini step 1

step 1

In a pan fry the shallot with two tablespoons of oil, let it dry and add the zucchini cut to dadini.

Made of rice and zucchini step 2

step 2

Salve, pepper, add some fresh mint leaves and cook for 10 minutes.

Made of rice and zucchini step 3

step 3

Then add the rice, lightly toast and continue cooking by adding hot water or vegetable broth at a time until almost complete rice cooking, about 15 minutes.

Made of rice and zucchini step 4

step 4

Do not let the rice dry too much and leave it to the wave. In a bowl, beat the eggs with milk, salt and pepper.

Made of rice and zucchini step 5

step 5

Do not let the rice dry too much and leave it to the wave. In a bowl, beat the eggs with milk, salt and pepper.

Made of rice and zucchini step 6

step 6

Compact well, place over the fontina cheese slices or any loose cheese and cover with the egg mixture by distributing it over the entire surface.

Made of rice and zucchini step 7

step 7

Decorate then with the flowers well open. Bake at 180 degrees for about 30 minutes

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