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Meatballs spelled and lentil eggplant

ingredients

servings

3

Lentils

90 grams

Spelt

90 grams

Aubergine

1 half

Cherry tomatoes

10 unit

Turmeric

1 teaspoon

Onions

1 half

Dried thyme

1 teaspoon

Dried basil

1 teaspoon

Extra virgin olive oil

to taste

Lemon juice

1 spoon

Breadcrumbs

5 spoons

second courses from Italy

Meatballs spelled and lentil eggplant

Meatballs spelled and lentil eggplant

vegan with gluten high in fiber high in iron high in potassium high in phosphorus

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs spelled and lentil eggplant

Recipe invented on the fly with the things I had, in the end are always the best:

Meatballs spelled and lentil eggplant step 1

step 1

Bake the farro and lentils together for 30-40 minutes.

Meatballs spelled and lentil eggplant step 2

step 2

Slice the onion and fry with oil and a bit 'of water. Add the eggplant cut into cubes.

Meatballs spelled and lentil eggplant step 3

step 3

Once ready let cool and add it all together with the diced tomatoes, lemon juice and various spices. Puree with an immersion blender. Add the breadcrumbs and mix.

Meatballs spelled and lentil eggplant step 4

step 4

With the compound prepared into balls and then flatten with hands. Spend in breadcrumbs and then arrange on a baking sheet covered with parchment paper. When ready put in a convection oven at 180 degrees for 25 minutes.

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