Vegetable cous cous with fish balls
11 recipes
Meatloaf vegetarian
ingredients
servings
6
Potatoes
1000 grams
Courgette
1000 grams
Carrots
200 grams
Ricotta cheese
250 grams
Parmigiano cheese
250 grams
Eggs
1 unit
Iodized salt
to taste
Black pepper
to taste
Nutmeg
to taste
Breadcrumbs
to taste
Parsley
1 sprig
second courses from Italy
Meatloaf vegetarian
Meatloaf vegetarian
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This meatloaf with vegetables, is tasty An alternative to the classic meat loaf. The dough is composed of zucchini, potatoes and carrots to which I then joined the ricotta cheese, Parmesan cheese and egg. Everything then passed back in the oven and you can eat hot or cold.
preparation
step 1
First, boil the potatoes without peeling them, zucchini and carrots.
step 2
Once the vegetables are cooked, let cool the carrots and courgettes in the meantime peel the potatoes: the skin will come off very easily.
step 3
Put the potatoes in a nice large bowl and mash, after which, also add the zucchini and carrots, crushing anchesse.
step 4
Mix well together the mashed vegetables and add the egg and continue to mix.
step 5
Add the ricotta and Parmesan, always handling.
step 6
Adjusting the consistency with the breadcrumbs: the dough must not be too soft.
step 7
Sprinkle the dough with salt, pepper and, if you like, nutmeg.
step 8
Give your dough in the form of meatloaf: well elongated and rounded at the edges.
step 9
Put your meatloaf with vegetables on a baking tray lined with baking paper and bake for about 30min Once cooked, let it cool before cutting.
