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Mediterranean chicken

ingredients

servings

3

Aubergine

1 half

Red paprika

50 grams

Onions from Giarratana

1/4 unit

Red tomatoes

2 unit

Chicken breast

350 grams

Extra virgin olive oil

3 spoons

Water

4 spoons

Oregano

3 spoons

Black pepper

1 teaspoon

second courses from Chile

Mediterranean chicken

Mediterranean chicken

with meat high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Mediterranean chicken

A chicken with flavors of the Mediterranean

Mediterranean chicken step 1

step 1

Cut the chicken into cubes and the onion in a pen and sauté in 2 tablespoons of olive oil.

Mediterranean chicken step 2

step 2

Cut the aubergine into small cubes and sauté with the remaining olive oil for 5 minutes. Add the tomatoes, salt, pepper and oregano and mix well until the tomatoes are cooked.

Mediterranean chicken step 3

step 3

Add to the cooked chicken and brown the tablespoons of water and wait for it to be absorbed. Add the aubergine sauce to the chicken and stir until well blended.

Mediterranean chicken step 4

step 4

Serve immediately and accompany with rice.

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