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Baked cod with breadcrumbs, almonds and dried tomatoes
ingredients
servings
2
Cod
400 grams
Almonds
10 grams
Dry tomatoes
10 grams
Breadcrumbs
10 grams
Extra virgin olive oil
1 spoon
Oregano
1 pinch
Chives
a bit
Salt
2 pinches
second courses from Italy
Baked cod with breadcrumbs, almonds and dried tomatoes
Baked cod with breadcrumbs, almonds and dried tomatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent second course of fish that will fill you up without weighing you down and provide you with all the nutrients you need.
preparation
step 1
Arrange the cod fillets in a pan, distribute a spoonful of oil on the fish and cook in the oven at 180 ° for about 15 minutes.
step 2
Coarsely blend the almonds and chop the dried tomatoes. In a bowl, add them to the breadcrumbs, coarsely grated, add a tablespoon of oil, salt, oregano and chives.
step 3
Remove the pan from the oven and sprinkle the fish with the obtained mixture. Bake again and cook for another 3 minutes, then serve.
