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Muffin chard and nuts vegan

ingredients

servings

4

Wholewheat flour

300 grams

Potato starch

100 grams

Yeast for bakery products

1/2 teaspoon

Iodized salt

1 teaspoon

Food yeast flakes

4 spoons

Mixed dried fruit

80 grams

Soy yogurt

50 grams

Sunflower oil

45 grams

Vegetable milk

360 grams

second courses from Italy

Muffin chard and nuts vegan

Muffin chard and nuts vegan

vegan with gluten with nuts high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffin chard and nuts vegan

savory muffins, good good good! Easy to make and perfect to carry around!

Muffin chard and nuts vegan step 1

step 1

Mix all dry ingredients first, then flour, starch, nutritional yeast, nuts and yeast rises to which I added a teaspoon of sugar

Muffin chard and nuts vegan step 2

step 2

Add yogurt, olive oil and little by little the milk. As soon as everything is well blended and smooth aggungere chard and onion.

Muffin chard and nuts vegan step 3

step 3

Let the dough rise for at least 50 minutes.

Muffin chard and nuts vegan step 4

step 4

Fill the muffin tins and let cook for about 40 minutes, I have also made five minutes of grill!

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