Coconut and avocado plumcake
Desserts from Italy
Muffin whole egg whites
Muffin whole egg whites
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The muffins in full, with only egg whites are mini cakes, fast and easy. The favorite dish for lora tea.
preparation
step 1
Take a bowl, mix the brown sugar, the oil and rice milk, stir the mixture with a fork.
step 2
Add the whole wheat flour and baking powder sifted, stirring constantly trying to have the least possible lumps, the more smoothly the better the result.
step 3
Into another bowl whisk the egg whites, I use the blender with a whisk, it is convenient.
step 4
Once mounted to gently embed snow in the bowl with a spatula, being careful not to remove them, and always turn them one way only.
step 5
Now pour in muffin tins lined with parchment paper or buttered the creamy, about two tablespoons for stencil.
step 6
Bake in oven static preheated to 180 ° C for about 20 minutes. Let cool before serving your egg muffin, that's it!