Chocolate muffin!
Desserts from Italy - Piemonte
Protein cocoa muffins for athletes
Protein cocoa muffins for athletes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
For a healthy and energetic breakfast before or after an intense workout.
preparation
step 1
Arrange the dry ingredients, including powdered proteins and mix them in an average large bowl.
step 2
Add the liquid ingredients creating a homogeneous and compact mixture.
step 3
Pour on silicone molds and bake at 180 degrees for 25 min in a static oven.
step 4
You can also cook them in a steamer for about 23min with silicone molds.
step 5
Decorate as you wish or taste them as well. I used a fit cream. Spreadable.