Banana granola
Bakery products from Italy - Piemonte
Oat barrels and mixed seeds
Oat barrels and mixed seeds
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I had two ripe bananas to make out, and since I hate to throw food, this afternoon I have prepared these fingers suitable for snacks outside the home, pre or post workout .. !!!
preparation
step 1
Crush the bananas and add the remaining ingredients.
step 2
Mix well and place the mixture on a lime-covered paper oven. Spread the mixture well and bake it first at 180 ° for 20 minutes, then pull out the pan and cut off the fingers.
step 3
Bake again, this time at 150 ° for 15 minutes. Always check the cooking to avoid burning.
step 4
Once cooked let them cool in the oven to make them crunchy. Once ready you can store them either in a sealed container or in ikea bags with the zip.