Oats with muesli and fruit
21 recipes
Oat porridge
ingredients
servings
1
Oatmeal
40 grams
Oat milk
100 mL
Water
70 mL
Honey
2 teaspoons
Apples
1 unit
Cinnamon
to taste
Shelled walnuts
2 unit
single courses from Europe
Oat porridge
Oat porridge
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a quick, tasty breakfast with a few calories!
preparation
step 1
Put the water and 70 ml of milk in a saucepan and bring to a boil
step 2
Once bubbles all add the oat flakes and then a teaspoon of honey
step 3
Cook for ten minutes and stir occasionally
step 4
Meanwhile, cut the apple and nuts in pieces
step 5
After ten minutes, or when you have the right texture for you, turn off the fire and add the remaining milk
step 6
Stir and rest for a few minutes
step 7
Place half of the apple in pieces, the oat flakes, a teaspoon of honey, the rest of the apple, the nuts, and finally the cinnamon.
