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Oatmeal

ingredients

servings

1

Skimmed milk

200 mL

Oatmeal

60 grams

Water

100 mL

Bitter cacao

5 grams

Greek lowfat yogurt

50 grams

Raspberries

30 grams

Desserts from Italy

Oatmeal

Oatmeal

vegetarian with gluten with lactose source of B vitamins high in calcium high in potassium high in magnesium

ready in

3 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oatmeal

A simple and delicious cake suitable at any time of the day

Oatmeal step 1

step 1

In a pan, bring the milk and water to boiling with the bitter cocoa and the oat flakes. But cook for 4/5 minutes until oats do not absorb virtually any liquid

Oatmeal step 2

step 2

Meanwhile, oats boil, stir yogurt with half a dozen raspberries

Oatmeal step 3

step 3

Pour the 3/4 of the juice into a cup and form a dip in the center where we will put yogurt with raspberries

Oatmeal step 4

step 4

Cover with the remaining oats leveling with the back of a spoon

Oatmeal step 5

step 5

Put in the fridge for at least 3 hours then remove the sweet from the cup by flipping it on a plate

Oatmeal step 6

step 6

Decorate with the remaining raspberries

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