Drive away with green broad beans and ricotta
by
13 recipes
Spinach omelette
ingredients
servings
2
Spinach
225 grams
Onion
1 unit
Water
1 spoon
Egg, egg white
4 unit
Semiskimmed milk
2 spoons
Salt
1 pinch
second courses from France
Spinach omelette
Spinach omelette
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Omelette for your starters, main courses or breakfasts!
preparation
step 1
Wash the spinach under cold water and wring them until they are almost dry. Cook the spinach in a non-sticky pan over medium heat. Put the spinach in a bowl and let it cool
step 2
In the same pan cook the onion and water, without lid, over medium heat, turning occasionally until the onion is soft. Mix the onion and the spinach together in the bowl
step 3
Meanwhile beat the egg whites with milk until they are well blended
step 4
In the pan used previously pour half of the spinach and half of the egg whites and cook until it is golden. Fold the omelette in half and cover it to keep it warm.
step 5
Repeat the last step for the second omelette, serve hot
