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Fitness pancake




Egg, egg white

60 grams

Wholewheat flour

35 grams


5 grams

Baking powder for desserts

2 grams

Desserts from Italy - Friuli-Venezia Giulia

Fitness pancake

Fitness pancake

vegetarian with gluten with eggs

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fitness pancake

Pancake has 147 kcal

Fitness pancake step 1

step 1

Mix all the ingredients in a small bowl with a spoon

Fitness pancake step 2

step 2

Pour the mixture into a preheated non-stick pan

Fitness pancake step 3

step 3

When the bubbles appear on the surface (about 2 minutes) turn the pancake upside down and cook for two more minutes (until golden brown, however). Final result in photos

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