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Pancake integral with prunes

ingredients

servings

2

Egg, egg white

160 grams

Wholewheat flour

80 grams

Prunes

40 grams

Semiskimmed milk

60 grams

Cinnamon

to taste

Vanilla extract, alcohol free

1 teaspoon

Desserts from USA

Pancake integral with prunes

Pancake integral with prunes

vegetarian with gluten with eggs with lactose high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake integral with prunes

Extraordinary softness of pancakes with fruit, with an intense and enveloping, delicate and irresistible taste that conquers all: excellent conditions for a pleasant awakening!

Pancake integral with prunes step 1

step 1

Cut the plums into slices and set aside. Sift the flour, add the aroma of vanilla flavor (or grated lemon peel) and mix.

Pancake integral with prunes step 2

step 2

Beat the egg whites until stiff steadfast and incorporate, in stages, the dry ingredients alternately with the milk (this step is very important to avoid remove the compound).

Pancake integral with prunes step 3

step 3

Complete by adding the previously cut plums and mix.

Pancake integral with prunes step 4

step 4

Heat a non-stick and, once warm pan, pour half of the batter (corresponding to a portion). Cook the first side with lid, turn the pancakes and finish cooking without a lid.

Pancake integral with prunes step 5

step 5

Stuff the pancakes according to taste (and / or nutritional needs) and enjoy! I chose a greek yogurt, applesauce homemade (no added sugar) and a banana.

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