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Pancakes integrals of the cherries

ingredients

servings

1

Wholewheat flour

50 grams

Cherries

5 unit

Baking powder for desserts

10 grams

Ground cinnamon

10 grams

Almond milk

120 grams

Flax seed

1 spoon

Water

3 spoons

Iodized salt

to taste

Coconut oil

to taste

Cherries

10 unit

Water

150 grams

Corn starch

5 grams

Desserts from North America

Pancakes integrals of the cherries

Pancakes integrals of the cherries

vegan with gluten with nuts high in calcium source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancakes integrals of the cherries

These pancakes are filled with loads of flavor - cherries, almond milk, cinnamon - and nutritious - all the benefits of whole wheat flour and Omega-3 fatty acids from flax seeds - and are perfect for breakfast or brunch.

Pancakes integrals of the cherries step 1

step 1

In a bowl, mix whole wheat flour, baking powder, cinnamon, and a pinch of salt. Set aside.

Pancakes integrals of the cherries step 2

step 2

In another bowl, mix the flax egg and almond milk. Add this mixture to the dry ingredients, and stir until smooth. Do not mix too. Add the cherries and incorporated quarters.

Pancakes integrals of the cherries step 3

step 3

Heat up a frying pan over medium-low heat and brush with coconut oil. Stir the mixture slightly, and pour two tablespoons of batter into pan. Cook for 2-3 minutes until they form small

Pancakes integrals of the cherries step 4

step 4

Cook the other side for 1-2 minutes, or until golden.

Pancakes integrals of the cherries step 5

step 5

Serve the pancakes with cherry sauce.

Pancakes integrals of the cherries step 6

step 6

For the sauce: Mix the corn starch with half a teaspoon of water.

Pancakes integrals of the cherries step 7

step 7

In a small saucepan, add the cherries, water and bring to a boil over medium-high flame. Cook for 3 minutes, then lower the heat to low and simmer for 5 minutes.

Pancakes integrals of the cherries step 8

step 8

Bring back to a boil, add the flour, and cook until the sauce thickens.

Pancakes integrals of the cherries step 9

step 9

Note: If you are not vegan, you can just use a real egg. You can prepare the flax egg last night.

Pancakes integrals of the cherries step 10

step 10

Prepare the sauce and cook the pancakes: you save time and the sauce will be ready with your pancakes.

Pancakes integrals of the cherries step 11

step 11

My pancakes are small enough. Feel free to make them bigger if you want.

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