Calzone escarole
6 recipes
Pangasius fillets gratinatise
ingredients
servings
2
Capers
2 spoons
Iridescent shark
500 grams
Dry parsley
2 teaspoons
Extra virgin olive oil
4 spoons
Breadcrumbs
2 spoons
Black olives
30 grams
Garlic
1 wedge
second courses from Italy
Pangasius fillets gratinatise
Pangasius fillets gratinatise
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second plate of very tasty and light fish
preparation
step 1
In a baking dish put a dolium and lay wire over the fillets of pangasius seasoned with capers, parsley, garlic, olives, a sprinkling of breadcrumbs and finally a dolium wire.
step 2
Bake at 250 degrees for 20
