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Pangasius fillets with vegetables

ingredients

servings

2

Extra virgin olive oil

to taste

Tomato paste

2 spoons

Bouillon cube, vegetable flavour

5 grams

Pitted black olives

50 grams

Onions

2 unit

Red peppers

1 half

Courgette

1 unit

Iridescent shark

2 fillets

second courses from Italy

Pangasius fillets with vegetables

Pangasius fillets with vegetables

with fish source of C vitamins high in potassium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pangasius fillets with vegetables

According simple, easy and delicious

Pangasius fillets with vegetables step 1

step 1

Wash and slice the vegetables. Cook them with two tablespoons of extra virgin olive oil, a glass of warm water and a half nut plant.

Pangasius fillets with vegetables step 2

step 2

When the vegetables are wilted add the fish, and the tomato paste (if still too dry add a little 'hot water).

Pangasius fillets with vegetables step 3

step 3

Add the olives. Cook for 30-40 minutes.

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