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Parmigiana rich in Zucchini

ingredients

servings

6

Courgette

1500 grams

Tomato sauce, without salt

1 liter

Sweet paprika

1/2 spoon

Garlic

2 wedges

Ground beef

250 grams

Smoked ham

300 grams

Mozzarella cheese

300 grams

Curry powder

1/2 teaspoon

Iodized salt

to taste

Extra virgin olive oil

1 spoon

Grated Parmesan cheese

60 grams

single courses from Italy

Parmigiana rich in Zucchini

Parmigiana rich in Zucchini

with meat with gluten with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Parmigiana rich in Zucchini

A zucchini parmigiana inspired by lasagna!

Bechamel

prepare first

Bechamel

Parmigiana rich in Zucchini step 1

step 1

Wash and cut the ends of the courgettes and cut them for a long time (about 3mm). Put them under a weight with salt between one layer and another to make them drain and make them lose as much water as possible.

Parmigiana rich in Zucchini step 2

step 2

Pour the oil into a pot and sauté the garlic of the soul with the minced meat. Add the tomato sauce and simmer for 15-20 minutes. Add salt, curry and paprika. When cooked, remove the garlic cloves from this sauce.

Parmigiana rich in Zucchini step 3

step 3

In a high oven pan, put a layer of zucchini, add a layer of meat sauce (2 ladles), cover with thin slices of ham and cubed mozzarella. Repeat until the last layer made with zucchini. Cover everything with the béchamel and Parmigiano Reggiano

Parmigiana rich in Zucchini step 4

step 4

Bake in preheated oven at 180 ° C for 40 minutes and last 5 minutes in grill mode. Leave to stand out of the oven and serve lukewarm. Excellent (if not better) even cold the turn after!

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