16

share on

Pearl barley with zucchini

ingredients

servings

4

Pearl barley

300 grams

Water

1 liter

Courgette

3 unit

Leeks

2 unit

Extra virgin olive oil

100 grams

Iodized salt

1 teaspoon

White table wine

1 glass

Grated Parmesan cheese

3 spoons

Parsley

1 spoon

first courses from Italy - Puglia

Pearl barley with zucchini

Pearl barley with zucchini

vegetarian with gluten with lactose source of C vitamins high in potassium high in phosphorus with good fats

ready in

1 hour 5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pearl barley with zucchini

Great, lightweight

Pearl barley with zucchini step 1

step 1

Place in a pot and pearl barley water cook it for a good hour over medium heat.

Pearl barley with zucchini step 2

step 2

In a pan put the oil with high smoothies leeks, mix them and add the very thin chopped zucchini. A high heat mix well and add the wine, allowing it to evaporate.

Pearl barley with zucchini step 3

step 3

Add salt and continue cooking. When cooked, add the barley with zucchini and flavor it well after turn off the gas and add the Parmesan cheese or a soft cheese or cream to taste.

Pearl barley with zucchini step 4

step 4

In order dusting of finely chopped parsley.

Loading pic