Trophies with pumpkin flowers, zucchini, raw and chia seeds
first courses from Italy
Penne with vegetables and hake
Penne with vegetables and hake
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First tasty and easy to prepare dish
preparation
step 1
wash and cut into pieces the vegetables, the asparagus eliminated the hardest part of the stems
step 2
skip the vegetable in the pan with olive oil and soy sauce in a frying pan cooked for about 10 minutes the fillets of hake, I cooked them in case you use an oil wire
step 3
in a large frying pan, melt the butter, pour the Parmesan cheese, melt and combine the milk of oats
step 4
put the nose and cut it into pieces more or less large
step 5
add the vegetables and cook for about 15 minutes. Cook the pasta and join the seasoning