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Peppers stuffed with tofu and ginger

ingredients

servings

1

Extra virgin olive oil

to taste

Tofu

100 grams

Capers

30 grams

Cailletier olives

50 grams

Soy drink

1 glass

Courgette

1 half

Carrots

1 unit

Onions

1 unit

Dried basil

to taste

Fresh mint

2 leafs

Iodized salt

to taste

Pepper

to taste

Ginger powder

to taste

single courses from Italy - Lazio

Peppers stuffed with tofu and ginger

Peppers stuffed with tofu and ginger

vegan source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Peppers stuffed with tofu and ginger

one delicious dish, a lighter reinterpretation of the usual stuffed peppers thanks to Ginger touch!

Peppers stuffed with tofu and ginger step 1

step 1

Wash the pepper and cut the upper part to open, empty seeds and allow to dry.

Peppers stuffed with tofu and ginger step 2

step 2

Mix all the vegetables for the filling, add more soy milk if necessary!

Peppers stuffed with tofu and ginger step 3

step 3

Season with salt and ginger and fill the pepper. Put in oven for 40 minutes at 180 degrees.

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