Whole grain biscuits with mixed seeds
120 recipes
Integral piadina with seeds
ingredients
servings
10
Type 0 wheat flour
200 grams
Wholewheat flour
300 grams
Salt
5 pinches
Bicarbonate
1 teaspoon
Sunflower oil
50 mL
Water
250 mL
Flax seed
2 spoons
Sunflower seeds, unsalted
2 spoons
Pumpkin seeds
2 spoons
Bakery products from Italy - Emilia-Romagna
Integral piadina with seeds
Integral piadina with seeds
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This version of the piadina is certainly not for purists, but it is 100% vegan friendly and healthy, because it is based on whole wheat flour and without lard.
preparation
step 1
Put all the dry ingredients and seeds in a bowl, then add the oil and start kneading. Meanwhile, add water a little at a time.
step 2
Transfer the dough on a pastry board and continue to knead to make it soft and smooth.
step 3
At this point, helping yourself with the scale, divide the dough into 10 parts of about 80 grams each.
step 4
Heat a pan with a non-stick bottom over medium heat and in the meantime start rolling out the dough portions with a rolling pin to obtain discs of about 18 - 20 cm in diameter.
step 5
Cook each piadina in the pan for about 2 minutes per side. As they are ready, wrap them in a clean cloth so that they remain soft and do not cool.
step 6
You can fill the piadinas as you prefer and if you want, once cooled, you can transfer them in a frost bag and store them in the freezer and then heat them in the oven if necessary.
