Volcanic rice
single courses from Italy - Toscana
Paprika chicken with mustard and basmati zoodles
Paprika chicken with mustard and basmati zoodles
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A mix of particular taste
preparation
step 1
Boil the rice in plenty of lightly salted water for about 10/12 minutes
step 2
Meanwhile clean the zucchini, get the spaghetti with the spiralizer and steam them in the microwave for 4 minutes (or pass them in boiling water for 2 minutes)
step 3
Sprinkle the chicken breast with the paprika, chives, parsley, mustard grains and cook in a non-stick frying pan for about 10 minutes, first over high heat, then lower the heat and cover with the lid
step 4
Drain the rice, season with herbs, basil and a drizzle of oil
step 5
Sauté the zucchini spaghetti in the pan with the mustard one minute
step 6
Combine all the ingredients in a dish and season with extra virgin olive oil