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Chicken in sweet and sour sauce!

ingredients

servings

2

Chicken breast

250 grams

Yellow peppers

1 unit

Extra virgin olive oil

5 grams

White sugar

25 grams

Vinegar

20 grams

Ketchup

30 grams

Soy sauce

15 grams

Tangerine juice

70 grams

Water

20 grams

Garlic powder

to taste

Chili powder

to taste

Cornflour

1 teaspoon

second courses from China

Chicken in sweet and sour sauce!

Chicken in sweet and sour sauce!

with meat with gluten source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken in sweet and sour sauce!

Better than the Chinese restaurant!

Chicken in sweet and sour sauce! step 1

step 1

I know, they seem a lot of ingredients but I assure you that the sauce that comes out is delicious! I leave you the choice of spiciness, adjust according to your tastes. I advise you to do it at the moment, I have never tried to keep it.

Chicken in sweet and sour sauce! step 2

step 2

Let's start by preparing the sweet and sour sauce. In the saucepan we gather all the ingredients except water and cornstarch. We heat over medium heat stirring with a wooden spoon until the sugar dissolves well.

Chicken in sweet and sour sauce! step 3

step 3

Dissolve the cornstarch in water aside, add it to the sauce. Let simmer for 2 minutes, until you get a thick cream. We turn off and leave aside.

Chicken in sweet and sour sauce! step 4

step 4

Cut the chicken breast into chunks. We clean the pepper and cut into chunks slightly larger than those of the chicken. Bread the chicken with a teaspoon of cornstarch, inside a small bowl. We cover each morsel well.

Chicken in sweet and sour sauce! step 5

step 5

Heat a tablespoon of oil in a non-stick pan and let the chicken cook. Separately, cook the bell pepper over a high heat. We have to create a golden crust on the chicken.

Chicken in sweet and sour sauce! step 6

step 6

Combine the sauteed pepper, salt and pepper. Let's cook another 2 minutes before adding the sauce. Let's medium heat for another 2 minutes, then turn off and let stand a few minutes before serving.

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