Chicken nuggets and lemon artichokes
by
15 recipes
Mustard and artichoke chicken
ingredients
servings
2
Chicken breast
2 slices
Frozen artichokes
400 grams
Mustard
2 teaspoons
Rice milk
1 glass
Potato starch
1 teaspoon
Dry parsley
2 pinches
Garlic powder
1/2 teaspoon
Chives powder
1/2 teaspoon
Pepper
1 pinch
Iodized salt
2 pinches
second courses from Italy
Mustard and artichoke chicken
Mustard and artichoke chicken
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For those fed up with the usual chicken breast
preparation
step 1
Put the artichokes (removed from the frizer at least half an hour before) in a wok with half a glass of water, salt, garlic, parsley, chives and pepper
step 2
Cover the wok and cook for about ten minutes.
step 3
Pour rice milk into a glass, add mustard and stir until well blended
step 4
Cut the chicken into strips, add the chicken strips and milk into the wok. Cook for another 10 minutes with the lid (stir occasionally and add water if necessary)
step 5
Once cooked, sprinkle a little bit of starch into the wok and stir until creamy
step 6
Enjoy your meal
