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Porridge oat protein

ingredients

servings

1

Water

180 grams

Oatmeal

60 grams

Egg, egg white

150 grams

single courses from United Kindom

Porridge oat protein

Porridge oat protein

vegetarian with gluten with eggs high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge oat protein

This is one of my favorite breakfasts. satiating, creamy, versatile, the porridge is suitable for both winter and hot in his version that summer in the overnight release.

Porridge oat protein step 1

step 1

cook the oatmeal with water in a saucepan

Porridge oat protein step 2

step 2

Once all the water has been absorbed, add the egg whites and cook for another 3-4 minutes.

Porridge oat protein step 3

step 3

put the porridge in a bowl and filled at will. I like so much with jam and peanut butter or with cocoa cream or fresh fruit

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